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Why Fitness Quotient?
Have you ever wondered why we don’t have any technique to find out the fitness quotient of a person? We understand this and that’s why we are here with Fitness Quotient. Our vision behind coming up with Fitness Quotient is to develop an ecosystem of fitness that’ll eventually help you understand why everyday fitness is important for you and how it’ll help you improve your fitness. 
What is Fitness Quotient?
Fitness Quotient by Furo Sports is a fitness app. to set your goals, challenge yourself and measure your fitness quotient. At FQ, You can learn about fitness through tutorials by expert fitness trainers on weight training as well as workouts to lose weight along with keeping a track on your improvements with the activity tracker. You can also watch free workout videos from fitness trainers and experts to keep your fitness game on point. You can also challenge your friends and join communities of like-minded fitness enthusiasts and up your FQ every day. 
You can find the following features inside this fitness app:
Everyday Training – A series of tutorials and free workout videos by certified fitness trainers on performing the different exercises, ranging from weight gain and weight loss to just keeping yourself fit. 
Everyday Food – What to eat, what not to eat, when to eat and when not to eat – a list of all those nutritional requirement tips that helps you optimize your fitness results.
Everyday Health – Health tips that don’t just make you stay fit, but also to look after your overall physical and mental health, leading to your complete healthy growth. 
Everyday Motivation – All you need is to keep yourself motivated on regular basis helping you to keep going to achieve your set goals every day. 
Challenges –Set your goals and challenge yourself as well as your friends to up your Fitness Quotient. Beat each other’s Fitness Quotient, thereby, growing together and building your own community. 
Communities – A place where you’ll meet all those people, who are just like you with the similar goals and interests in fitness. Be an active part of it and stay motivated! 
How to measure Fitness Quotient?
At FQ, we use a percentile system to measure and keep a track of your personal improvement over time by providing a far more useful measure when comparing scores against peers. There are specific Fitness Quotient values:
1. For every activity (in every rep & number of reps). 
2. Based on the number of times you do a particular activity.
3. The frequency of exercise that you perform every day. 
The FQ for your overall fitness will be a combination of the three attributes stated above – Flexibility, Strength & Endurance. The more flexibility, strength or endurance you show, the more your Fitness Quotient will be in comparison to others. 
The FQ calculation is on percentile basis for every activity. The FQ score shown in the activity-wise leaderboard and on the user profile is in comparison to all the users who have participated depending on their number of activity. On the activity leaderboard, the FQ score of the top scorer will be 100. There are 3 filters – All time, monthly and weekly to show any particular activity of the filtered time duration. 
Stay Motivated 
This fitness app is your partner for all workout challenges, workout trainings and for all the daily workouts.  So let’s begin with improving ourselves in activities of our preference & reach the leaderboard. 
Challenge yourself today and get your Fitness Quotient!

Fitness Quotient by Furo Sports

Fitness Quotient by Furo Sports ਦਾ ਨਵਾਂ ਵਰਜਨ

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